Athletes are the epitome of dedication and hard work, striving to perform the best. Amidst the hustle, their oral health may take the back seat, which is not right. Teeth deserve time and care too. In this blog, we have discussed the top 5 ways dentists can help athletes take care of their oral health.
5 Ways Athletes Can Take Care of Their Dental Health
- Embracing Mouthguard
If you are well in hard-hitting sports such as football or field hockey, a mouthguard is a life changer for you; this is your best and absolute defense. You can take it as your shield, protecting your teeth from chips and cracks that can happen during intense clashes.
- Headgear – Helmets
You might not have thought about your headgear being a tooth-saving hero. Helmets are not just for safeguarding your skull; they serve as undercover smile protectors too. When you come in impact force, such as a hard hit, that extra space between your helmet and face is what saves your teeth from harm.
- Connection of Diet and Oral Health
It is a common misconception to think of diet as a way of fueling your body’s engine; well, it does more than that. Food is a game-changer for your teeth too. Researchers have come down to the theory that a well-balanced diet is your ultimate ticket to dental health. For this, you need to say goodbye to sugary snacks and processed retreats. Instead, get involved in organic items such as fresh fruits, veggies, and whole foods.
- Keep Up With Adequate Hydration for Your Teeth
It is essential for you to keep your fluid levels in the body under control. Take out time for a hydration reality check and chug a glass. Water is your best workout buddy and a weapon for your teeth. When you take water periodically, it helps keep the bacteria and food debris at bay.
- Do not use Excessive Sugary Sports Drink
Now, you must be wondering about the truth behind those tempting sports drinks. Granted, they are a good way to replenish your energy levels; however, they do come with their set of baggage, and that is sugar overload. Excessive amounts of sugar lead to a bacterial carnival and subsequent inflammation that no athlete wants.
Do you want to learn more about the treatments we offer? Get in touch with professionals from Precision Smile Dentistry at 963 Garrisonville Rd. #101, Stafford, VA 22556. Or, you can connect with us via call. Dial (540) 300-2255 for an appointment.