No one likes stained or yellow teeth, right? Teeth whitening can help you feel better about your smile and boost up your confidence. Like any other oral treatment, teeth whitening also requires some aftercare, including the food you eat, since you do not want the procedure to fail. But what to eat after teeth whitening? Let’s explore!

What is a White Diet?

After a professional teeth whitening, the dentin layer of your teeth becomes shortly visible and somewhat porous. The food you are advised to consume after a teeth-whitening procedure is called a white diet. After the procedure, food high in acidity and dark color is more likely to be absorbed into your teeth, leading to discoloration. So, a white diet is recommended after teeth whitening to not let the procedure go in vain.

What Food to Eat after Teeth Whitening?

Eating a lighter diet can boost and prolong the effects of teeth whitening, not only after the procedure but also on a regular basis. Here is a brief guide on what to eat after teeth whitening:


A healthy breakfast is all you need in the morning. It is the most important meal of the day; hence, it should be full of nourishment. In order to eat right after teeth whitening, fill your breakfast with the white diet, including:

  • Bagel
  • Porridge
  • Non-sugary cereals with milk
  • Fruits
  • Yogurt
  • White bread
  • White tea
  • Egg whites
  • Apple juice
  • Milk


Fill your lunch menu with sandwiches and rice; however, stay away from mustard, jams, jellies, and any other food with vivid colors that could discolor your teeth. Food to eat after teeth whitening for lunch includes:

  • Rice and vegetables
  • Clear soups
  • White cheese
  • Pasta that does not have colored sauce.
  • Pizza or burger, but stick to white sauce.


Your white diet for dinner should include the following food:

  • Turkey
  • Whitefish
  • Cauliflower
  • White sauce pizza
  • White cheese sticks
  • Potato chips
  • Beans and rice; avoid black beans
  • Chicken


Non-colorful potato chips are the best option for snacks to eat after teeth whitening, but they might not always be the healthiest option. White yogurt and fruits like pears, apples, and bananas are good options, too. Lastly, white cheese sticks are the most favorite and gentle teeth snack to have after a teeth whitening procedure.


Drinks to have after teeth whitening are milk, apple juice, green tea, and clear soft drinks. Using a star might help you be extra cautious and prevent discomfort.

Food to Avoid after Teeth Whitening

Here are the foods you should avoid for 24-48 hours after teeth whitening:

  • Wine
  • Dark fruits
  • Coffee & Tea
  • Red pistachios
  • Chocolates and sweets
  • Spices like turmeric, cinnamon, and curry
  • Cereals
  • Caramels


Teeth whitening is the best way to have stainless, beautiful teeth, but remember to take good care of your teeth after the procedure. Talk to your dentist about the foods to eat after teeth whitening and other preventive measures. There are many benefits of teeth whitening, and if you are thinking of opting for it, visit us at Precision Smile Dentistry and let us whiten your teeth efficiently. Book your appointment by calling us at Stafford clinic – (540)-300-2255 or Washington clinic – (202) 552-0077.

Skip to content